Tag Archives: family

Family Caregivers You or Someone You Know

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Often when the word caregiver is mentioned, we think of the elderly. This is especially true when referring to family caregivers. I found the following statistics enlightening:

According to a recent study by the American Association of Retired Persons (AARP) and the National Council on Aging (NCA):

• One in three adult caregivers is also raising a child under the age of 18.
• Someone caring for a parent has been doing so for an average of 20 hours a week for four years.
• One in three adult caregivers is helping their family member get dressed or go to the bathroom.
• Nearly two-thirds of adult caregivers take time off during the workday, while 17 percent take a formal leave of absence and 10 percent take early retirement.
• About 70 percent of adult caregivers get help from family members, friends, or neighbors.
• About 40 percent rely on help from paid caregivers.
• Someone caring for a spouse spends more than 30 hours a week directly caring for their loved one and is less likely to get help from relatives or friends.

Are you caring for someone in your home, or in theirs? If not, you probably know someone who is. Have you considered how you might be of help to them?

We know the most important thing we can give them is our prayers support and our unconditional love. Often a quick visit and a hug will help a weary soul make it through one more day.

I want to encourage you if you are a family caregiver; you are not alone. You are doing one of the most important jobs there is, caring for those who cannot care for themselves.
I pray you will be surrounded with friends and loved ones who care for you. Also, I hope you will take advantage of helps on my website and other caregiving websites.

If you or someone you know needs an extra lift, I recommend Psalm 23 for Caregivers as a great book to have on hand. There is nothing more refreshing than a look at God’s Word and the realization that He walks with us and loves us as no one else can.

Hugs,

Help and encouragement is also found in MY MOTHER MY CHILD in the store.

Quick Healthy Recipes Dressing Up Canned Veggies

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Eating healthy may mean learning to like new vegetables such as broccoli and cauliflower. It may mean serving  meats that are not deep fried or laden with sauces and gravies. Caring for others includes doing all we can to give them good nutrition and that can be a challenge.

What’s a gal to do when hubby wants only the vegetables he knew from childhood: green beans, peas and potatoes?  The  green beans were cooked in bacon grease and laden with bacon pieces. Peas and potatoes may have been swimming in a rich, creamy white sauce and butter. Take away the sauces and such and you are left with a plain dish that can get old quickly.

I enjoy the frozen or fresh vegetables best; however, time constraints and budget often pull me to the cabinet to grab a can of something. Today we will look at a couple of ways to dress up canned vegetables without adding a lot of calories and fats.

GREEN BEANS ITALIAN STYLE

drain and rinse two cans of green beans

stir in one can of chopped Italian tomatoes

heat and serve

Now that was easy, wasn’t it? Try other combinations and you’ll be surprised at how good a plain ole can of green beans will taste.

For a more festive meal; try replacing the traditional calorie-laden green bean casserole with FESTIVE VEGGIE CUPS.

Drain two cans of green beans, rinse, and heat in skillet with small amount of olive oil. Season to taste–experiment with basil, dill or other herbs.

Trim crusts from eight slices of whole grain bread, lightly butter. Carefully push center of bread slices down into a muffin tin. This will form a pocket with four corners sticking out. Toast slightly in oven.  Scoop a couple of spoons of warmed green beans and top with one or more of the following:  pimento and  slivered almonds, chopped onion, a sprinkle of grated cheese or Parmesan, or a dollop of sour cream.

I found some quick and healthy recipes and  ideas in this cookbook  by Brenda Ponichtera for using familiar ingredients as well as adding some new items to our menu. The recipes are easy to prepare, nutritious, and especially valuable to those who say they don’t have time to cook healthy meals.  

Bottom line: be brave, experiment. Do all you can to make mealtime a special time with your family as you enjoy the bounty God has provided. Let me hear from you with your ideas. Enjoy!

Hugs,

P.S. Don’t forget to sign up for the newsletter and tell your friends.

Encouragement from Sun Snow and a Bowl of Soup

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             The sun seemed to shine brighter than ever as we made our way to town Tuesday. Dry brown fields had given way to vibrant green grasses and wildflowers. Tiny birds and squirrels were announcing spring to cattle caring for their babies on the hillsides.

            Wednesday, a few gals popped in to help me weed our flowerbeds and mow grass. I’m thankful for friends who give of their time to come to our aid. Work, weather, and just plain weariness has taken it’s toll this year on us “older” folk.

            It is now Thursday as I write this letter. It has been cold all day, windy and rainy. We brought some plants inside and covered some as the temperatures plunged throughout the day. It’s barely above freezing now and the forecast is for snow later tonight into the morning. SNOW! Mercy! A daughter-in-law from Joplin called to say it was raining steadily there right now and looks to be turning into sleet.

            Let us review: Tuesday near 80, Wednesday work in yard, Thursday find snow shovel! Missouri – gotta love it!

            I put on a big pot of stew early this morning and prepared to stay in until warm weather. The only way I know to share a bowl with you is to send the recipe. It’s quick, easy, and yummy on the tummy!

Quick and Easy Stew

1 large boneless round steak (1” squares)
2 cups potatoes (cut in 1”squares)
2 cups carrots (sliced thick)
1 cup onions (sliced)
2 cups green beans (I use fresh frozen)
1 can tomato soup
1 can cream mushroom soup
1 can celery soup
3 cans water

              Brown meat, mix all ingredients in large pan and cook on low about three hours. You can substitute chicken breast for steak or lean ground beef and add your favorite vegetables. Variations are endless.

             Changing weather simply reminds us spring and summer are upon us. Farmer’s markets are already filled with fresh fruits and vegetables with more to come.  Be prepared to  enjoy new healthier foods for yourself and those in your care.  Click here for more information. You will learn how to create your shopping list, prepare foods for storage, and dozens of helpful hints as well as great, easy to prepare recipes that will save you time and dollars.

           Trusting you and those you care for will enjoy God’s creation in all it’s beauty. Have a great week.

Hugs,