↓
 
Follow Me!
Follow Us on Google+Follow Us on TwitterFollow Us on LinkedInFollow Us on PinterestFollow Us on Facebook

  • Home
  • About
    • Podcast Interview
    • About My Mother My Child
  • Articles
  • Helps
  • God Hugs
  • Health
  • Susie’s Bookstore
  • Patches’ Page
  • View Cart
Home - Page 42

Post navigation

← Older posts
Newer posts →

My Take on Total Exhaustion

My take on Total ExhaustionA feeling of total exhaustion reared its head again this week. Exhaustion is defined as being completely used up; yep, that was me. Caring for home and work responsibilities and family seemed overwhelming.

My ‘free time’  was never enough. I wanted to drive through the country, photograph barns and clouds and cows. Time, energy, and the will to push on dwindled fast.

Ever been there? Are you there now? It’s hard to pull out of that mode. Don’t want to do anything, see anyone, talk on the phone, or eat — well, let’s re-think that last one!

I needed a short break. A steaming cup of Hazelnut coffee, double chocolate protein bar, my feet up on a cozy pillow a few minutes should do the trick!

Clicked on the TV for a bit of music. Before I could switch the dial, I was mesmerized by the screen. A young man’s face literally lit up as he shared the joy in his heart. He seemed to be on top of a desk as he talked freely about how blessed he was and how much God had done for him.

As the cameraman turned the focus from the huge audience back to the speaker, he was actually perched on the top of a desk! This was my first encounter with Nick VuJicic (click to see photo). Nick was born in Australia without arms or legs. His parents had worked hard to get him accepted in a public school where, from an early age, he accomplished what seemed impossible. He learned to use his one “foot” to type on a computer and perform many other tasks.

My feet slid off the stool and onto the floor. I sat straight up in my chair staring in disbelief as he continued talking about how anything is possible if you want it badly enough. His early years, I am sure, were extremely difficult. I realized my present tiredness would not hold a candle to his true exhaustion as he worked every day to strengthen and train what muscles he had to achieve his goals.

I struggle with finding time to meet writing deadlines, to read more books, to become a more faithful witness and friend to others. It takes so little to pull me away from my goals; I wonder how committed I am to finding my purpose.

According to this young man, life without purpose is no life at all. Living without limbs, he is an author, musician, actor, and his hobbies include fishing, painting and swimming. Nick says, “If God can use a man without arms and legs to be His hands and feet, then He will certainly use any willing heart!”

Well, dear friends, that program sure did a lot for my exhaustion! I turned off the television, finished cleaning the room, washed and put away another load of laundry, and sorted the stack of papers lining the dining table. (My husband will be in shock!)

You know me well enough to know, I believe we need to rest when we are tired. I believe we need to care for ourselves as we care for others. I believe there is a time to work and a time to play. I believe total exhaustion is real! There are times in our lives when we must stop and care for ourselves.

However, there is also—at least in my life—a form of tiredness that comes from “stinkin’ thinkin’” and I am choosing to change that attitude every time it appears.

I pray for you to find rest and renewal in your life today.

Hugs,

Click here for encouraging words from me; offering hope and help.

Posted in All Posts

Eat Healthy on a Budget – 8 Tips

eat healthy on a budget - 8 tips

Eat Healthy on a Budget?

Yes, you can.  Homemakers and caregivers, we all share one thing: we have to feed our families.

The fast-food trap. To ‘save time’ we wreck our healthy plans and perhaps our budgets.

The healthy food trap.

Those “healthy” frozen options with colorful photos of good vegetables and lean meats are often filled with sodium, fats, sugars.

You need a plan. It is said, “without a plan to succeed, we plan to fail.” I want to help you succeed in providing healthy meals every day. Caring in this way reaps great benefits both to you and to your loved ones.

I found this website jam packed with helpful information on healthy eating … click here.  You can learn to create a shopping list, prepare foods for storage, and dozens of helpful hints and great, easy to prepare recipes that will save you time and dollars.

#1 Plan ahead. It’s no surprise – mealtime is an every day occurrence! Rescue yourself from the hassle of last-minute shopping or quick-to-fix meals – stock pantry with healthy choices.

#2 Consider nutritional needs; study the healthy options. How much is too much sugar, salt and fats? What are good alternatives for sugar or salt? I learned the hard way the sodium in cottage cheese and tuna fish were worse for me than other choices.

#3 Purchase in bulk. Is there another family that will share large packages with you? Look for bulk stores near you. And be aware of bulk spices that you use often. I save about 1/2 on cinnamon by purchasing at our local Amish store. We use a lot and it mounts up to savings.

#4 Try new recipes.  There are wonderful alternatives to our old, familiar recipes that incorporate more vegetables and fruits and less fats and sugars. Check out my article: Cut Sodium and Add Nutrition with Herbs and Spices.  

#5 Stock up on storage items. With proper containers handy, you are less likely to waste leftovers. Don’t forget marking pens so you can label and date each item (especially in the freezer, see #6.)

#6 Cook more than you need.  I have very little time to cook and the two of us don’t need large meals. However, I make huge pots of sketti, soups, stews, meatloaves, baked chicken, etc. With storage items ready, I fill my freezer with healthy, home cooked options. Add a salad or veggies and fruit for dessert, I have it!

#7 Convenience costs more.  Purchase whole chickens, shred or grate your own cheese, Salad doesn’t have to be so expensive: a head of lettuce last longer than bagged and costs less. Avoid instant rice, cereals, etc.

#8 Smuggle in some veggies if needed.  Here’s what I do to save time, money, and add nutrition.  I buy slaw salad when on sale and freeze the pkgs. When I make soups, I add the finely chopped slaw instead of potatoes. My husband doesn’t like lots of veggies but will eat anything chopped finely and added to casseroles, soups, egg dishes and others.

Please let me hear from you; and do follow the links. I think you’ll enjoy them. In fact, here’s another real fun one … 44 Healthy Foods Under $1.   I will say, some of them aren’t coming to my kitchen, but the list over all is great food for thought.

Hugs,

I’m hungry now … guess I’ll go get a carrot (or brownie — not!)

 

Posted in All Posts | Tagged eat healthy, healthy eating, healthy foods, on a budget

To Have Friends Be a Good Friend

To Have Friends Be a Good Friend

To Have Friends, Be a good friend.

“Two are better than one; because they have a good reward for their labor. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falls; for he hath not another to help him up.”  Bible: Ecclesiastes

In the photo –

Getting her hair done is an old friend, Doris Smitherman. Through the years we have cried, laughed, prayed together, visited in each other’s homes; shared meals and ups and downs of life. She is a treasure.

Manuel is a new friend Russell met while waiting patiently (?) for me to finish shopping. Manuel joined him and immediately they talked, laughed, shared stories and prayed together. A bond of friendship formed with one encounter as seen on their faces.

“Two may talk together under the same roof for many years, yet never really meet; and two others at first speech are old friends.”  Mary Catherwood

What makes a friend?

“The only way to have a friend is to be one.”  Ralph Waldo Emerson

If you really desire a friend, be one. It’s amazing what a smile will do. Do you realize there are people everyday you have contact with that have no friends; not true friends that love them as they are. To be a good friend, simply be friendly.

Read how my brother’s caring smile changed a life forever. Click here:

Who is your best friend?

“A friend is one who knows you and loves you just the same.”  Elbert Hubbard

My husband is my best friend. He’s a tried and true friend. Loving and trying to understand me when others would toss me out! We totally do not think alike in many issues, but we respect each others differences. We challenge each other to be better, to do better, to grow. We encourage each other to build relationships outside our home; there is a hungry world out there that needs true friends.

Do you have friends from childhood?

If so, treasure that friendship. I was in 18 states the first year after graduation. My father called me a gypsy. I lost contact with some of the most precious people in my  life-girls and boys I had known from 1st grade to graduation. This year I searched out a few of them. We may be ‘a few years’ older, but the memories we shared are priceless!

Do you make friends at work or in town?

Some strong relationships are built as you work side-by-side with others. You laugh and cry and share personal stories and you learn to trust one another. I challenge you to find someone at work or in the shops you frequent that is less likely  to have a string of friends. Smile at them, remember their name, complement a job well done.  I am amazed how this has opened doors in my community to encourage someone.

Find a friend in your neighborhood –

Yes, neighborhoods are different than they used to be; people work hard and have more activities that pull them away from home. A single fellow lives up the road from us. He is not very friendly when we see him drive by. However, for two years I have prayed for him and waved and smiled every time I see him pull in or out of his driveway. Who do you think he will contact if he ever needs a friend?

“And if you are nice only to your friends, then you are no better than other people. Even people without God are nice to their friends.”  Matthew 5:45 ERV

You are my friend.

I value your friendship and your trust as you read Encouragement from the Heart and as you pray for me and the ministry God has called me to.  I like to hear from you; how you are doing, what topics are helpful to you. Thank you for being my friend!

For more fascinating quotes and poems, click here.

The Bible has some interesting advice on being a friend. Spend some time pondering these verses.

Live together in peace with each other. Don’t be proud, but be willing to be friends with people who are not important to others. Don’t think of yourself as smarter than everyone else.  Romans 12:16
People want a friend they can trust. It is better to be poor than to be a liar.Proverbs 19:22
You cannot trust someone who would talk about things told in private. So don’t be friends with someone who talks too much.
Make no friendship with an angry man, And with a furious man do not go,  Proverbs 20:19
Two people are better than one. When two people work together, they get more work done .Ecclesiastes 4:9
And if you are nice only to your friends, you are no better than anyone else. Even the people who don’t know God are nice to their friends. Matthew 5:47
Live together in peace with each other. Don’t be proud, but be willing to befriends with people who are not important to others. Don’t think of yourself as smarter than everyone else. Romans 12:16

A man’s growth is seen in the successive choirs of his friends.  Ralph Waldo Emerson

The only way to have a friend is to be one.  Ralph Waldo Emerson

A friend is one who walks in when others walk out. Walter Winchell

A friend is someone who is there for you when he’d rather be anywhere else. Len Wein

Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead.
Walk beside me and be my friend.
Albert Camus

Posted in All Posts | Tagged being a friend, friends from childhood, Good friends

Post navigation

← Older posts
Newer posts →

 

Susie Kinslow Adams


Sign up for newsletter and receive

YOUR FREE GIFT:

30 2-INGREDIENT RECIPES and Helpful Hints for the Busy Homemaker
For Email Marketing you can trust

My Book Trailer

https://www.youtube.com/watch?v=m4OCZWyW8GI

Get My Mother, My Child
in print or e-book.
NOW with Workbook Included
Click the book to go to Amazon
Or, get your personalized, signed copy by for only $10.95 plus s/h!

For Your Little Ones!

NEWEST ACTIVITY BOOK!

New for young and old alike! Click on either book to get your copy at Amazon.com!

 

Ezine Author

Read more caregiving articles
Articles for print on the Articles tab

Recent Posts

  • Redeem the Time
  • Learning to Rejoice
  • Finding True Peace
  • Preparing for Winter
  • God Changed My Plans

Tags

Alzheimers Alzheimers and dementia Best Friend blessing caregiver caregivers caregiver tips caregiving caring caring for family caring for others celebrate spring dementia elderly elderly parents encourage encouragement families family family caregiver family caregivers friends healthy help herbs and spices holiday hospice hospital Jesus learning to listen lift chair listening medical equipment medicines memories mother needs nursing home nutrition pray for you resolutions stress stressed wonderfully made write your story

World-wide Visitors

Flag Counter
©2026 - - Weaver Xtreme Theme
↑