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Trustworthy Support Groups and Online Medical Sites

Trustworthy Support Groups and Online Medical SitesTrustworthy Support Groups and Online Medical Sites.

It is imperative to find trustworthy support groups and online medical sites. Coping with changes identified in your loved ones’ home, or effectively help others cope, calls for a strong support system.

Caregiver or not, we need support. Example, which of the following has affected your family or friends: Dementia, Alzheimers, Death, Alcohol, Suicide, Chronic Pain, ADHD, Aging Parents, Depression, Narcotics, Eating Disorders, Sexual Abuse, Divorce.

Some support may come from those around you.

#1 A support group needs to be trustworthy and confidential. Having a group you have confidence in enables you to relate your true feelings and share more honestly about your unique situation.

#2 The best support will come from others who have traveled that road before. When that person holds  your hand and says, “I understand,” you can know they really do.

#3 Hearing the experiences of others in a given situation will help you better understand your circumstances. Actions and reactions which seem foreign to you right now may be normal for a person suffering or struggling with certain issues.

#4 Local support groups offer help and hope in a more personal, long term environment. If there is none available, consider starting a group.  Simply find two or three others going through the same situation and plan to meet for about an hour once or twice a month.

#5 Online support groups for family and friends are a great place to start your search. Look for blogs or discussion boards on the particular area you are dealing with.

A word of caution here-while online sites can offer ready help and suggestions, filter any changes through your medical team or reliable agency such as Mental Health America, Alzheimers Association, CAPS (Children of Aging Parents) or other appropriate group.

After searching through pages of information and online sites, I would recommend http://www.mentalhealthamerica.net/go/find_support_group as a good place to begin your search. There you will find a lengthy list of support groups as well as helps.

Another website that may offer help depending upon your location is www.healthfinder.gov.   I researched our local hospitals on this site. I also found valuable information on several health-related issues.

Make sure the sites you are searching are updated regularly so you get the latest information.

Remember to call upon the Great Physician for wisdom and direction. We read “Call upon me and I will answer thee … ” in Jeremiah 33:3.

Hugs,

Have you purchased a copy of the 2nd edition of MY MOTHER MY CHILD? I am getting great comments from those using the discussion guide at the end of each chapter. Let me hear from you.

Posted in All Posts, Help | Tagged Alzheimers, coping with changes, help others cope, local support groups, online medical sites, support groups

Learn to Identify Needs of Elderly Parents and Loved Ones

Learn to Identify Needs of Elderly Parents and Loved Ones

Learn to identify needs of elderly parents and loved ones. When you learn to identify needs of elderly parents, you may prevent much heartache later for both of you.

This is difficult when you live out of state.

For years my only personal contact with Mother was a visit every few months. There was always so much to catch up on and so little time on those visits.

Learning to notice changes takes practice.

Mother seemed to be doing okay living alone. She loved her home and neighborhood and had all the necessities she needed. When I did raise concerns, she immediately gave me that “I’m your mother” look that let me know, as far as she was concerned, it was none of my business!

The elderly parent or loved one may not want your help.

They may realize they cannot do all they used to do. But they don’t want to worry you and go to great lengths to reassure you they are fine without help.

There were many red flags I failed to see.

If you are in a difficult situation, but feel help may be needed, here are a few things to look for on your next visit. Please note: these tips are not simply for family but for paid or volunteer caregivers as well.

1.  Learn to focus on changes in behavior or housekeeping. Do you see signs of increased neglect in any of the above areas? What has changed since your last visit?

2  Is the mail handled properly? If you have concerns about whether or not bills are paid on time, you may need to contact utility companies to make sure they are up to date.

3. When you enter the home, what is your first reaction? Does the home seem overly hot or cool? Are the rooms unduly stuffy or dark? Are window shades and curtains drawn in midday for no apparent reason?

4.  Is there an odor in the home? Elderly often have urinary problems and could have stained clothing or even dribbles on the floor to the bathroom. They may not be aware of the problem themselves.

5. How is the kitchen, are dishes done? Now, let’s be realistic here; if you come to my home unannounced, you may find dirty dishes or some chores undone. However, when they begin to stack up, it could be a problem. Notice the washed dishes; is there dried food in them? Is there food left on the counter from the last meal?

6.Check out the refrigerator. Are leftovers stored without covers? Are the fruits and vegetables wilted or spoiled. Check to see if condiments are stored properly and not too old to use.

7 Is the trash emptied? Are all the wastebaskets overflowing? Are tables and chairs piled high with papers, mail, and magazines?

If you have real concerns, consider keeping a notebook for a few weeks. (If you live away, ask someone to do it for you.) Note changes in behavior, hygiene, or the home. Recognizing the need for help is a beginning. Once you know what the real needs are, you can seek help in meeting those needs.

Looking back (isn’t that always easier?) I can see how serious her needs were. However, those concerns dwindled when my flight landed back home and the pressures of work and family took over.

We are fortunate today to have access to agencies to aid in getting the needed help. Knowing the extent of the need is critical to ensuring a proper response to our questions when seeking advice. In the next post, I will give some ideas on where and how to find help. Please let me hear from you.

Hugs,

For more details about my journey with mother, get my book, My Mother My Child

Posted in All Posts, Help | Tagged elderly parents, elderly parents and loved ones, identify needs, learn to identify needs

8 Reasons to Celebrate National Coloring Book Day

8 Reasons to Celebrate National Coloring Book DayDid you celebrate National Coloring Book Day today, August 2?

Did you even know about it? I believe in coloring for all ages. Today I worked on my new coloring/activity book; getting close to publishing! Learn more at end of this post.

Here are 8 valid reasons for you to celebrate National Coloring Book Day.

  1. Be a kid again; enjoy the lighter side. National Coloring Book Day is a day set aside to relax and have fun; do the unexpected; enjoy life.
  2. Coloring books can bring families and friends together. Children are made to feel special when parents, grandparents, and older siblings want to spend time with them. Coloring clubs are popping up in work places and community events.
  3. Coloring books are not just for kids. Dover Publishing Company published their first adult coloring book in 1970 featuring antique automobiles. Later they began publishing coloring books for children.
  4. Coloring can be a real stress reliever. No deadlines to conquer, no instructions to follow. Simply relax and focus on your project and let the worries of the day slip away. Many find their burdens seem much lighter after a day of coloring
  5. A coloring book project may actually help your brain to function. Some psychologists have determined that coloring helps motor skills in older adults and often aids in overall mental health. Coloring paired with puzzles are good methods of therapy.
  6. A day of coloring can unleash your creativity. It’s your page, you decide how you want it to look. Your grass doesn’t have to be green. You get to choose what makes you happy; you don’t even have to stay in the lines if you don’t want to.
  7. Coloring is often used to aid patients, young and old, recuperate. Coloring helps them focus on something positive and less on their pain or their circumstance at the time. Research is showing signs of this activity aid in slowing the progress of Alzheimer’s Disease in some patients.
  8. Last but not least, a coloring book is cheap decorating. Check out some of the DIY projects online. We all have adorned our fridge with children’s drawings. How about framing a few of theirs (and yours) for a gallery wall?

 

About my project: I am hopefully in the final stages of my first color and activity book for children/young adults. Some coloring pages can be personalized and the back of each page will have a … well, more on that later!   I am so excited!

Hugs,

I challenge you to color something in the month of August. Seriously! Even if you “don’t color” and have no crayons. Use lead pencil and shade a picture … fun!  Go online and download a free page. I want to hear from you on this one!

 

Posted in All Posts | Tagged coloring books, coloring books for children, National coloring book day, reasons to celebrate, unleash your creativity

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