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Making New Year’s Resolutions vs Setting Goals

Making New Year's Resolutions vs Setting Goals

New Year’s Resolutions are quickly made and easily broken. Somehow we believe the calendar page will turn and all last year’s problems will vanish.

Would you like to end the struggle and see results?

Follow these four simple steps to set small, attainable, measurable goals instead of vague resolutions. You will be as amazed as I at the immediate feeling of success from day one.

Step #1. Make a list of possible changes for the new year.

For a plan you will finish, spend a few days to work through these questions.  Evaluate your answers; be honest with yourself.

a. Are you making resolutions (trying to change) to please others? Make sure your list reflects your unique personality.

b. What do you see as your greatest need this year? Is it really to lose weight, quit a habit, or exercise more? Or is your need to be a better person, draw closer to God, show kindness to others? Be specific.

c. Is there a pet project or unfinished task you really want to do but never have time to finish?

d. Are you pleased with your prayer life, devotions or Bible studies?

e. Do you feel you neglect calling on friends or sending cards of encouragement when needed?

f. Do you want to lose weight? Eat healthier? Be more physically fit?

g. Need help managing money, budgets, keeping house, etc.?

h. What would you like to learn? Sewing? Play an instrument? Gardening?

#2 Choose one goal from your list – only one.

This is the most difficult step. You may have an awesome list of worthy desires for yourself. It will be difficult to narrow it down, but you must do it to succeed this year. When this one goal is accomplished, you can move to another one as the year progresses.

Begin by carefully scratching through those that mean less to you. Take out any that may require more time and resources than you have right now. If needed, take a day or two to decide; you have a fresh new year and want to start it right.

#3 Prepare for success by planning.

With your one goal in mind, what do you need to accomplish it? Gather all the tools needed in a basket or a shelf or drawer. This may be recipe books, devotion guides, writing tools, etc.

Very important, write your one goal on several cards to keep in each room as daily reminders.

#4 Set a date to start working on your one goal.

Mark it on your calendar; schedule time for it. Plan to impress yourself with accomplishments.

Take it from one who knows; the sheer excitement of working toward one attainable goal will keep you motivated.

I am resolved to make no more resolutions; only goals — one at a time.

Let’s do this together. Let me hear from you. Pass it on.

Posted in All Posts, Help | Tagged making new year's resolutions, making resolutions, one attainable goal, setting goals

Simple Holiday Tips for Busy Families

Simple Holiday Tips for Busy FamiliesSimple holiday tips for busy families – really?

Two Christmas cards arrived in November. The neighborhood is aglow with colorful lights, garland, red bows and poinsettias. Newscasters announce our city parade, and I feel like Scrooge!

Do you (or someone you know) feel overwhelmed?

Making time to decorate and prepare for holidays is often difficult  There is no time or energy left after the necessary chores for holiday preparation.  Allow me to offer a few tips that have helped me have peace about holiday expectations.

First, kudos to those who can keep family traditions.

I love reading the chatter and looking at the fine cooking some of you are doing right now. Truly I miss that, I do! I’m learning to rejoice at the memories of days past and move on to great times ahead. Here’s how to do it.

#1 Determine what is important to you personally.

The very first step is considering what is important to you and what you actually can do.  You cannot do it all;  changes have to be made as you take on new responsibilities or face health issues. Be honest in evaluating difference between others’ expectations and your own wants and needs for this time in your life.

#2 Learn to simplify.

If decorating has always been important to you but you cannot drag everything from the storage this year, simplify. Find one or two simple decorations to focus on – perhaps a treasured keepsake. For my needs, I cleared a small table in a prominent place;  added a festive tablecloth, small nativity, Dollar Store greenery and candles. It is amazing what one small seasonal display can do to transform an entire room. Keep it simple, uncluttered, and out of the way.

#3 Budget time and money with these easy tips.

Still not feeling the season? If one tiny spot just isn’t enough for you, consider adding a little holiday color in each area of your home. Make big bows from a roll of colorful ribbon to add to plants and picture frames about the house. Inexpensive greenery draped over a shelf adds color and charm. Tuck in a few poinsettias and you are finished! (Here is the winning tip: take time to dust, then put seasonal air fresheners in each room.)

#4 Snacks a must yet no time to bake?

Holiday preparations are incomplete without snacks! We all love them. Plan ahead and again, keep it simple. People come to see you, not check out your latest holiday recipe. Keep a shelf or small table loaded with beautiful paper napkins, plates and cups. Add pretty baskets of packaged nuts, mints, trail mix, jerky. Again the dollar store offers cans of dark chocolate rolled wafers, sourdough pretzels, and mints.

From the grocery, decorated cookies, cheese sticks, fresh fruit and veggie sticks. Be sure to have assorted teas or hot chocolate mixes. If you don’t make coffee, purchase coffee singles (decaf and regular). With little effort you have a beautiful spread that says, “I’m glad you are here.

#5 I saved the best for the last – the most important preparation.

The most important holiday preparation is a merry heart. The Lord said, “a merry heart does good like a medicine.” A cheerful hug and sincere smile goes a long way to remind others of the true meaning of the season.

Praying you will step back and plan for a beautiful December filled with the Greatest Treasure of all—God’s love.

Hugs,

 

P.S. Be sure to share this link with others who may need these tips and sign up for the newsletter.

Posted in All Posts, Hope | Tagged holiday tips, simple holiday tips, simple snacks, tips for busy families

National Family Caregiver Month is November

National Family Caregiver Month is NovemberMost family caregivers also hold down regular jobs.

Did you notice the title? National Family Caregiver Month? Three of four family caregivers either work now or have been working while providing care. Two thirds have made adjustments to their work life or given up their jobs.

One in five family caregivers has had to take a leave of absence.

Most provide 20 to 40 hours a week or more. Do you know someone who is a family caregiver? Are you? What needs to happen to ease the burden and lighten the load?

Can you relate to my situation with my mother?

Because I loved Mother so much, as her caregiver, I felt a need to be personally involved in all aspects of her care. It was difficult for me to turn loose of the reigns and trust others to help.

Being a family caregiver taught me two life-changing lessons.
#1, I could not do everything myself, physically or mentally.

#2, It was well worth my time to learn from others in my situation and explore options.

There are several helps available.

Free articles, free videos and books, a safe place to dialog.

Here are two of my favorite websites for helpful ideas and solutions from those who have been there. Some offer a safe place to chat with other caregivers. Both websites are self-explanatory and very easy to navigate. Whether you have just a few minutes or an hour, you will gain from checking these out.

Caregiving.com

This website: http://www.caregiving.com is by far my favorite website for caregivers. It is a very user-friendly site and offers many choices.

There are several blogs including caring for spouses, caring for children, caring for parents, caring for grandparents, caring for 2 or 3 or 4 at once, etc. There are many free articles and videos as well as a store.

If you tire of reading, they even offer a few free games to play while you rest.

Alzheimer’s Association for more than Alzheimer’s

www.alz.org offers articles drawing clear pictures of the difference between Alzheimer’s disease and dementia. A great place to start if this is an area you have concerns about for yourself or someone in your care.

Alzheimer’s Association offers help finding geriatric resources in your area; an informative e-newsletter, and overview of Alzheimer’s Disease and dementia.
The facts are astounding, yet there is help and there is hope. I pray you will be encouraged today, and will find a way to encourage others along the path.

Have a great week, and let me hear from you.

Hugs,

Find out how early family involvement will help lighten your load, click here http://ezinearticles.com/?Early-Family-Involvement-Will-Lighten-the-Caregiver-Burden&id=7889350

Posted in All Posts | Tagged Alzheimers and dementia, family caregiver month, family caregivers, safe place to dialog

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