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Home→Tags physical and mental exhaustion

Tag Archives: physical and mental exhaustion

Surprising Profit from an Affordable Vacation, Part 1

Posted on July 9, 2016 by adminJuly 9, 2016

affordable vacationNote: this is a two-part series, trust me on this one; well worth your time to read it all.

Are you over-stressed and desperately in need of an affordable vacation?

Do you find yourself snapping at people, upset over small things, wanting to run away?  Are you dreaming of ocean breezes, comfy motel rooms, sightseeing, no cooking, no laundry? Time to leave cares behind and relax and refresh?

Does that sound like Mission Impossible in your circumstances?

Last month I reached to point of physical and mental exhaustion. My job, my writing and my homemaking all suffered and I could see no way out. I had neither time nor money for a real vacation. Have you been there? Are you there now?

How does that happen to us? Is there help and hope?

Circumstances differ: you may be caring for others and dealing with family, health, weather, financial woes, deadlines, etc.  For me, while still rebounding from my unplanned 40-day hospital stay, a hacker locked up all my word processing files and my photos. For an office manager and a secretary, this was devastating. With no backup on the computer, I found myself struggling to accomplish the smallest tasks. Boxes and stacks of papers added to the chaos.

I longed for a vacation but there was no funds, no time.

Work continued to fall behind, family matters were left unattended, my health began to suffer again. Overwhelmed, I pushed harder only to find myself more stressed. In the midst of this, a wise coach insisted I take a vacation. She said simply stop trying to meet deadlines, and tend only to my very basic daily needs.

In the midst of my muddle, she said, “You have to take a vacation.”

I was told to take at least two or three weeks to organize and refocus my life. I was instructed to call it vacation; to treat it as a vacation, and act accordingly. This worked for me, and I assure you, it can work for you.

I have two assignments for you this week.

#1 spend a few minutes each day writing down your thoughts on a vacation.If someone paid expenses and took care of all your obligations at home, where would you go? What would you do? Would the end result be a band-aid or a real fix to your situation? Would you come home to the same problems, perhaps more so? Is a vacation away from home what you really need?

The second assignment is most important; think it through carefully. 

#2 Take an inventory of your life. What really bugs you about your situation? Are there things at home you never get around to doing? People you need to see? Calls you need to make? Letters you need to write? There will never, ever be enough time to catch up. Next week I will be telling you exactly what I did on my “vacation” and the results. You will be surprised. I certainly was.

Until then, blessings and hugs,

Do me a favor. Share this link with someone you know that could use a little encouragement right now. Better yet, send them a copy of my book (follow the link to the right). And don’t forget to leave me a comment, they are a great encouragement to me.

Posted in All Posts, Help, Hope | Tagged affordable vacation, caring for others, dealing with family, physical and mental exhaustion

Susie Kinslow Adams


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