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Understanding Dementia and Alzheimers Disease

Understanding Dementia and Alzheimers Disease

Understanding Dementia and Alzheimers Disease will dispute the saying: “It’s just old age, don’t be concerned about it. We’ll all be there someday.”

When Granny forgot the simplest of things, It was common to believe that her memory loss was due to getting older. I did not want to get that old!

For my 5 critical tips on communicating with dementia and Alzheimers, click here.

Dementia and Alzheimers Disease are not confined to the aged.   Both Alzheimers and dementia can strike people as young as 30s; they are not simply diseases of the elderly. It is difficult to care for someone at any age when they begin to lose their ability to think, talk, or connect with others in a rational way.

Alzheimer’s disease is the sixth leading cause of death in the United States. It destroys brain cells thus causing varying states of  memory loss.  Through clinical trials and advanced research, progress has been made on slowing down this process; however, there is no known cure at this time.

Often overlooked is vitamin deficiencies or medication side effects.  Symptoms due to vitamin deficiencies, medication side effects, or other medical conditions need to be considered. It is very important to be observant, keep notes, and inform the medical staff of any changes in memory or behavior.

Most caregivers are family members, especially in the early stages. Nearly 15 percent of those are long-distance caregivers, living an hour or more away from their loved ones. If you find yourself in this situation, know you are not alone. There are helps out there for you and others who have walked the path before you.

One helpful tool is a daily journal. Obviously, you won’t be able to journal everything; you can note major behavioral changes. For instance: did your loved one simply forget an appointment this week, or is this happening more frequently? As you consistently write down changes, you may see a pattern develop which could prove helpful in treatment.

Trustworthy information is vital.  Find direct answers to many of your questions at the Alzheimers Association website with up-to-date information and good referral sites. Click here for more.

We are learning more about dementia, Alzheimers and other illnesses. New scientific discoveries in medicines and care are encouraging. I am thankful for those in the trenches, discovering new medicines and techniques to help the many suffering from these diseases.

I’m most thankful for those of you who spend your valuable time caring for those who cannot care for themselves. I pray often for you and for those in your care.

Hugs,

Did you realize that coloring books are not just another craze? Coloring has been a helpful tool in communicating with others. Do you know someone who would benefit from my Patches Coloring and Activity Book?

Posted in All Posts, Help | Tagged caregivers, dementia, dementia and Alzheimers, family, understandig dementia

Happiness Really is a Choice

happiness really is a choice

Happiness really is a choice.

If happiness really is a choice, then why am I not choosing it?  There are times when a heavy cloud hangs over my head and won’t go away!

There is work to be done every day.

People to care for, family and friends with needs and an endless pile of paperwork must be done before week’s end.  I open a window, take in the fresh morning air, gaze at the flower-laden hillside, and hear the birds calling me outside.

Click here for a helpful article to relieve some stress in making family decisions.

Visiting children’s church camps and Vacation Bible Schools this summer has been filled with mixed emotions. Smiles and hugs and laughter from young ones fill my hungry soul. Yet, deep down I grieve because health needs and work obligations keep me from getting to stay and be more involved.

Below is six doable ways to choose happiness in your world.

I don’t like having to work inside all day. I’m angry with myself for not taking better care of my health needs.  I feel resentment raising its ugly head inside me. It seems unfair somehow that I have to be inside while others enjoy the sunshine. I could quite easily become a grumpy old woman. (Actually, sometimes I am!)

Many of you are caregivers 24/7. Some are parents working jobs and coming home to mounds of household chores and responsibilities. Do you ever have those feelings? The feelings themselves are normal; but we do not have to give in to them.

John Ortberg has said: “What repeatedly enters your mind occupies your mind, eventually shapes your mind, and will ultimately express itself in what you do and who you become.”

Wow! Happiness really is a choice.

Here are 6 ways I am choosing happiness over the grumpy old woman!

1. I will recognize my way is not always the best way. Ouch! Today I bit my tongue before I tried to “help” my husband arrange groceries in the trunk the way I would have done it — the best way!

2. I will be thankful I have work to do and the ability to do it. I will thank God for each person I have privilege to care for in some way. I will be thankful for the talent and the equipment to do reports and to write.

3. I will enjoy the view from the window; and be thankful for the beauty and for fresh, clean air to breath. I can share cheerful memories with those in my influence and rejoice.

4. I will be thankful I have eyes to see, ears to hear, people to love on, and people who love me  … that list can go on and on!

5. I will smile a little more and grumble less. That means I will smile when interrupted at my busiest times. I will remember those interruptions are most often God’s appointments. I will rejoice and be glad.

6. I will plan a little better and organize my “has to be done list” to allow for short breaks. I will not complain when I do not accomplish all I feel I should. I will remember I am not Wonder Woman and be happy.

So, for me, for this day, happiness really is a choice and I will make that choice. Will you? We can make it together, one day at a time.

From Psalm 23: The Lord is my shepherd … He restores my soul.

Hugs,

Let me hear how your day is going. What helps you choose happiness?

Posted in All Posts, Hope | Tagged grumpy old woman, happiness is a choice, health needs

Celebrate National Ice Cream Month

celebrate national ice cream month

Celebrate National Ice Cream month!

July is National Ice Cream Month!   In 1984, President Ronald Reagan designated July as National Ice Cream Month.  The third Sunday of the month is National Ice Cream Day.  Wow! How did that fact escape me all these years?

For some fun facts about over seventy Ice Cream flavors, click here.

Be sure to hover over the different flavors and read the contents.  I’m not so sure I want to try a few of them.

Before you head to the store to buy cartons of your favorite brands for the celebration, consider these timely tips on how to celebrate this exciting holiday month without going overboard.

  1. Portion control.  If having a big carton of ice cream in threatening to your diet, consider stocking up on individual cups, ice cream bars, or even popsicles for those who cannot do milk products.
  2. Take advantage of available fresh fruit and nuts.  Fill your bowl with fruits and nuts first, then top with one generous scoop of softened ice cream. Eat slowly and enjoy.
  3. Make sure the sales are really what you need. If limiting yourself is a problem, don’t be tempted to get the two for a special price. The dollars you save may not be worth the extra calories you’ll consume!
  4. Have an ice cream party.  Invite friends and neighbors to bring their favorite toppings and join you for a fun evening of games and snacks.  Consider a summer salad and dinner is served for your guests!
  5. Tuck $5 ice cream gift cards in the notes and letters you send … encourage others as you celebrate.
  6. Check your local eateries.  McDonald’s has 59cent ice cream cones the month of July . For our ice cream outing, we get a cone at the drive thru; then sit in the car, windows down and people-watch while enjoying a small portion of ice cream.
For a brief history of ice cream flavors, click here. Read how historian Sarah Lohman unravels the complex origins of chocolate and vanilla, and explains why a strange whale byproduct was key to ice cream’s infancy.
Well, I hope you will try at least one new flavor this month, with a friend! Be sure to let me know how you celebrate!
Hugs,
A reminder: don’t forget to check out those summer salad ideas … good with or without ice cream!
Posted in All Posts | Tagged ice cream, national ice cream month, portion control, summer salad

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