Has Long Winter become Stressful Summer with no end in sight?
Whether you are a parent, or caring for family or friend, or full-time caregiver; it is quite often difficult work, filled with daily challenges. It can take all the energies and resources you seem to have available and then some. It changes priorities, ties you down and wears you out; and can easily seem to be a thankless job.
Can you relate? Are the tasks looming before you overwhelming at times? Do you wish for help only to find the help was inadequate at best? Do you often feel you would have been better off to do the work yourself although you know you cannot do it all.
Trust me to the end of this article; there is hope and there is help.
Like water heating in a teakettle; these feelings can quickly boil and soon break out into unkind words or actions if not held at bay. (I speak from experience here).
There are no easy answers or quick-fixes. People in each situation are different; circumstances vary; needs versus wants must be defined for your particular responsibilities.
Here are five simple ideas that have helped me cope with a load too heavy to carry.
#1 Breathe. Too simple? Not really! When you feel stress coming, stop long enough to look away from the situation and breathe deeply. Stand up tall, close your eyes and breathe in for five counts through your nose. Hold that a few seconds, then slowly breathe out through your mouth. Relax, repeat.
#2 Hum or sing a little bit. I confess I am not a singer (my entire family will agree). However, when things got really tough with Momma, I would sing softly, “Jesus loves me, this I know … “as I continued my work. Even today when life gets crazy around me, I softly sing that song and my spirit quiets inside. By the way, when I smile and softly break into song now, the entire family recognizes it is time to back off and give Momma room to regroup!
#3 Exercise. Even when you feel you cannot do any exercise—no time, energy or ability—you can do something. A very simple stretch works wonders. Stand on tip toes behind a chair for balance and slowly lower and raise your body. Reach for the stars, one hand, then the other, then both. A few minutes every hour or so will help keep your blood flowing and your body limber.
#4 Write. Keep a notebook handy to jot down your feelings—good and not so good. Let all that anger flow from your brain through your fingers and onto the page. Don’t fail to find something good to write down about the one you are caring for and about yourself.
#5 Smile. Now, I know this suggestion sounds a little misplaced. Just try it, look in the mirror and smile—big, big cheesy grin. You tried it and giggled, didn’t you? Laughter IS the best medicine!
Perhaps caring for others can be a thankless job and overwhelming at times. But truthfully, it is foremost a fantastic blessing, an opportunity to be Jesus’ hands and feet to someone. It’s a privilege, an awesome responsibility, an opportunity to encourage, to make a hurting soul feel happy and loved. The ability to care is a gift from God.
“Because the Lord is my Shepherd, I have everything I need! He lets me rest in the meadow grass and leads me beside the quiet streams. He gives me new strength. He helps me do what honors him the most.” (Psalm 23:1-3, TLB).
Blessings and hugs to you as you care for others,
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