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Home→Categories Help - Page 17

Category Archives: Help

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Losing Ourselves While Caring for Others

Posted on August 29, 2014 by adminOctober 26, 2016

As we focus on those we care for; we can lose our own identity.

It is easy to lose yourself in caring for others, whether it’s our family, little children, or someone whose health needs demand our attention. We care with our whole hearts; our whole being. This is a big part of who we are and we do not want that to change.

However, as needs of the moment multiply, and they will, we can become absorbed in the task of simply getting through another day. Our world becomes smaller and smaller and we stifle our personal feelings, emotions, needs and desires.

Has this happened to you? Do you feel you cannot stop and take time for yourself? Perhaps not so with you. You may be enjoying every day without any thought of self desires. This is good; however, consider how much of what you do, listen to, or talk about is based on the other person’s likes or needs.

Are you prepared to be alone or at least without the one in your care?

The day will come when your situation will change; the need will be different. You may find yourself alone or at least not personally involved with the same people.

For instance, spouses caring for loved ones who are terminally ill will spend all their waking hours wrapped up in the desires and the immediate needs of that person. This can go on for days, week, months, or years. When death does come, the surviving spouse is left alone and seemingly without purpose for a time.

What will happen when your children leave home?

For mothers of young children, the same is true. As a wife and as a parent, we tend to shop with others in mind. We plan our foods according to their likes; we watch what they watch on television, we choose to go where they want to go. Then the children grow up and move on (sometimes) and we get to make our own choices and wonder what we even prefer.

A challenge for you; will you accept it?

Today I want to challenge you whatever your circumstance to consider one thing, just one thing that you would do if you had the choice. Where would you like to go? What project would you like to work on at home? What food would you choose to eat?

Let’s start with food. The next time you are at the store, take a few minutes to stroll down the aisles and consider what you would choose if shopping just for yourself. The first time I was in a store buying for myself, I realized I had several items in my cart that I really didn’t even like; I was buying out of habit. I had shopped so long with others in mind; I wasn’t sure which cereal I preferred. I always ate what others wanted.

You will benefit from the following and so will those in your care!

Grab a notebook and begin writing down some things about yourself that you may not have thought about in a while. What hobbies do you like that you have not had time to pursue? What trips would you like to take? Consider a trip to the library for some books on those subjects; just a few minutes each day would renew your passions and give you a mental and physical rest from the daily routine.

As you enjoy the blessings of those God has entrusted to your care, don’t lose sight of the wonderful, caring individual He created you to be. This week, treat yourself to your personal favorite flavor of ice cream! Life is good! Enjoy!

Hugs,

Click here for more valuable insights  http://www.susiekinslowadams.com/2014/03/01/turning-stress-to-blessing/ and have a great week.

 

Posted in All Posts, Help | Tagged caring, caring for others, family, health needs, lose ourselves, terminally ill, time for yourself

5 Tips on Communicating with Alzheimers or Dementia Patients

5 Tips on Communicating with Alzheimers or Dementia PatientsCommunicating with Alzheimers or Dementia Patients

Whether friend, family or caregiver, communicating with Alzheimers or dementia patients is stressful and often awkward and uncomfortable.

Consider how confusing and frustrating this must be to the individual coping with these changes. Here are some useful tips to ease tension and encourage open communication.

  1. Make eye contact as you enter the room. Look directly into their eyes when you talk. For the best results in establishing any communication, do not look down on the person. If they are seated, sit beside them when possible. Talking at eye level communicates genuine caring.
  2. Address the person by his/her name; the name they are familiar with. Be sure your voice and expressions give clear signs of love and concern. Avoid using “sweetie” or “honey” as they need to hear and recognize their own name.
  3. Be sensitive of the individuals’ personal space. A confused person may feel threatened if you are too close or you insist on hugging them. Observe heir reactions to know what touching is acceptable. A warm handshake and caring smile will help them grow comfortable in your presence and feel less threatened.
  4. Listen for key words or phrases. As you begin to understand what they are trying to talk about, try repeating a sentence or two in your own words. Letting others know you are truly wanting to understand will go a long way in opening dialog.
  5. Proceed with confidence. Remember the person you know and love is still there and most likely wants/needs to share his/her feelings. Do not be afraid to attempt conversation, however limited it may be.

As you find comfortable ways to show love and acceptance of your loved one, you will be rewarded. The reward may come in an unexpected kiss on the cheek, a squeeze of your hand, or a simple gleam in the eye of one hungering for assurance.

Imagine for a moment how you would feel if you could not share your feelings or desires with others. Often a confused person is waiting for affirmation and encouragement and you and I can do that for them.

Blessings on you as you give of your best to a hurting world.

Hugs,

Thanks to those who are letting me know how the weekly newsletters have benefited you. Be sure you are signed up and encourage others to do so.

Posted in All Posts, Help | Tagged Alzheimers, caregiver, communicating with dementia, communication can cause stress, conversations seem confusing, dementia, family, stress

5 Helps to End Junk Mail and Phone Solicitations

Posted on June 27, 2014 by adminOctober 26, 2016

You have stretched your day and your energy as far as possible and  the phone rings. Perhaps you will be able to sit down, spend a few minutes chatting before tending to your caregiving or family responsibilities.

You begin to tense as the caller cheerfully greets you like a long-lost friend, then proceeds to offer you some great deal or “free” item.

As you contemplate throwing the phone or saying some things God doesn’t want to hear, you eye the mail falling off the table and onto the floor.

Junk mail! Catalogs! Phone solicitations! It’s these little things that often keep us buried in the “I’ll never get it all done” mode.

Would you like to get rid of the junk mail, unwanted calls, extra catalogs and such? Here are some very, very good sources of information and helps for you. I have found many of these websites and addresses to be timesavers and stress relievers.

NOTE: Why not copy this list and block off just thirty minutes a morning to check them out. You will find the websites easy to navigate and quite useful. There are also addresses for several and telephone numbers if you would rather work offline.

  1. Unwanted phone calls: National Do Not Call Registry, https://donotcall.gov 1-888-382-1222
  2. Junk mail: https://www.dmachoice.org DMA Mail Preference Service, P O Box 643, Carmel, NY 10512. This service will help you start getting the mail you want and stop getting the mail you don’t.
  3. Unwanted e-mail (SPAM): https://dmachoice.org/static/learn_more.php In addition to junk mail choices, this site offers E-mail Opt Out, Register the Deceased, Register as a Caretaker and more.
  4. Unwanted catalogs: www.catalogchoice.org
  5. Pre-Approved Credit Card and Insurance Offers: 1-888-567-8688 Sign up to reduce pre-approved credit card and insurance offers.

It will take some time for you to see the results, but I am sure you will find it worthwhile to contact these sources and simplify your daily stressors.

Trusting you will find these as helpful as I have. Please let me know of any you have found beneficial to you.

As you care for others, take time to care for you as well.

Hugs,

Sign up below the pretty yellow bow at the top right of this page for my newsletter and more helps and encouragement.

Posted in All Posts, Help | Tagged caregiving, family, friend, junk mail, phone solicitations, preapproved credit cards, unwanted catalogs

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